Essay on Healthy Lifestyle

Essay on Healthy Lifestyle

Short Essay, Paragraph, and Speech on Healthy lifestyle or Healthy Living

“There are few things more contagious than a healthy attitude.”

What is a healthy lifestyle ??

A healthy lifestyle is the way of living which keeps our health in good condition. Nobody knows your own body better than you do. Any small positive change you can make is better than no change at all. So don’t give yourself excuses. Remember without your health, your dreams will never come true.

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“The choices you make today, determine your tomorrow”

Tips for Healthy Lifestyle

Living a healthy lifestyle not only extend your life but also improve quality. There are many things you can do to improve your quality of life, improving your diet, and exercising are two of the easiest steps.

How can we lead a healthy lifestyle?

To have a healthy lifestyle, we need to

  • Eat a variety of healthy food
  • Get regular exercise
  • Think positive
  • Feel good
  • Drink plenty of water
  • Reduce stress
  • Meditate
  • Play more and more games like swimming, cycling, dancing or yoga
  • Get enough sleep
  • Walk more
  • Avoid unhealthy habits like smoking and drinking
  • Remember good hygiene
  • Shower every other day
  • Always wear clean clothes
  • Make a lifelong commitment to fitness
  • The practice of giving thanks

More than 1/3rd of adults and over 12.5 million children and teens in the US are obese. In the last 30 years, obesity in children and teens has nearly tripled.

A good and healthy-minded person is a completely healthy person. No matter how small you start, you can make a change and an improvement in your lifestyle.

So “Live life you deserve to be fully alive.”

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