Health and Physical Education Book

HEALTH AND PHYSICAL EDUCATION BOOK for B.Ed. II YEAR FREE DOWNLOAD PDF

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TOPICS:

UNIT –I
INTRODUCTION TO PHYSICAL EDUCATION

1.1 Introduction
1.2 Objectives
1.3 Physical Education-meaning
1.4 Definition of Education and Physical Education
1.5 Aims of physical education
1.6 Objectives of physical education
1.7 Scope of Physical Education
1.8 Importance of Physical Education
1.9 Physical fitness
1.10 Olympic movements
1.11 Modern Olympic games
1.12 Olympic-opening ceremony
1.13 Olympic flag
1.14 Winter Olympic games
1.15 Special Olympics
1.16 Marathon race
1.17 Ancient and Modern Olympic games
1.18 Recreational Activities
1.19 Let us sum up
1.20 Unit end activities
1.21 Answer to check your progress
1.22 Suggested Readings

Suggested readings
1. Bucher Charles. A.” Foundations of Physical education”8th Rd., The C.V. Mosby Co. St.
Louis, 1979.
2.Dash.B.N “Health and Physical education”, Newdelhi, Neelkamal publications, 2007.
3.Nanda V.K.”Health education”, Anmol publications Pvt. Ltd. New Delhi, 1997.

UNIT-II
Methods, Organization and Administration

2.1 Introduction
2.2 Objectives
2.3 Methods of teaching physical activities
2.4 Teaching methods in physical education
2.5 Lesson plan
2.6 Intramural competition
2.7 Extramural competition
2.8 Tournament
2.9 Drawing Fixtures
2.10 Rules and Regulations of games
2.11 Let us sum up
2.12 Unit end activities
2.13 Answers to check your progress
2.14 Suggested Readings

Suggested Readings
1. Bucher Charles. A.” Foundations of Physical education”8th Rd., The C.V.Mosby
Co.St.Louis, 1979
2. Dash.B.N “Health and Physical education”, Newdelhi, Neelkamal publications,2007
3. Nanda V.K.”Health education”, An mol publications Pvt.Lots. New Delhi, 1997

UNIT-III
CONCEPT OF HEALTH EDUCATION


UNT IV
CAUSES AND PREVENTION OF DISEASES

4.1 Introduction
4.2 Objectives
4.3 Lifestyle disorders
4.4 Heart diseases
4.5 Cancer
4.6 HIV/AIDS
4.7 Reproductive helpless health
4.8 Osteoporosis &Depression
4.9 Intentional and unintentional injuries
4.10 Diabetes and obesity
4.11 Back pain: causes, symptoms and prevention-Addiction: Alcoholism, smoking and
drugs.
4.12 Communicable diseases
4.13 Let us sum up
4.14 Unit end activities
4.15 answers to check your progress
4.16 Suggested readings

Suggested readings
1. Bookwalter, Karl. W, “Physical Education in Secondary Schools”. The center for applied.
2. Thomas.J.P, “Organization of Physical Education”, Gnanodaya Press, Madras, 1972.
3. Bucher Charles. A. “Foundations of Physical Education”, 8th Rd., the C.V. Mosby Co.,
St. Louis, 1979.

UNIT V
FIRST AID –PRINCIPLES AND USES

5.1 Introduction
5.2 Objectives
5.3 The aims and scope of the first aid
5.4 Qualities of the first aider
5.5 Principles of first aid
5.6 First aid equipment
5.7 Fracture-causes and remedy
5.8 First aid related to
5.9 Let us sum up
5.10 Unit end activities
5.11 Answer to check your progress
5.12 Suggested Readings

Suggested Readings
1. Singh, Ajmer, et.al “Essentials of Physical Education”, Kalyani publishers, New Delhi,
2003.
2. Shivendra Chandra, Sothi, Puri Krishnan “Health Education and Physical Education”,
Surject Publications Delhi, 2005.
3. Show, Dhanajoy and Kaushick Seema, “Lesson planning-Teaching Methods and class
Management in Physical Education”, Khal Sahitya Kendra, New Delhi, 2007.
4. Dash. B.N (2007), Health and Physical Education, New Delhi, Neelkamal publications

UNIT-VI
YOGA, PHYSICAL EXERCISE AND FITNESS

6.1 Yoga-Meaning
6.2 Objectives
6.3 Aims and Objectives of yoga
6.4 Eight limbs of yoga
6.5 Different Asanas
6.6 Exercises and its Types
6.7 Difference between Yogic Exercises and Physical Exercises
6.8 Effects of Physical exercise on various systems
6.9 Let us sum up
6.10 Unit end activities
6.11 answers to check your progress
6.12 Suggested Readings

Suggested Readings
1. Bookwalter, Karl. W, “Physical Education in secondary Schools”. The centre for applied
2. Thomas.J.P, “Organization of Physical Education”, Gnanodaya Press, Madras, 1972.
3. Bucher Charles. A. “Foundations of Physical Education”, 8th Rd., the C.V. Mosby Co.,
St. Louis, 1979.
4. Khurana, S. Suresh, P and Kalsi. R. “Health Education and community Pharamacy”,
Research in Education, Inc., Newyork, 1962

UNIT VII
FOOD AND NUTRITION

7.1. Introduction
7.2. Objectives
7.3. Classification of Food
7.4. Constituents of food
7.5. Vitamins and its deficiency
7.6 Nutrition and Mal Nutrition
7.7 Balanced diet
7.8 Food guide
7.9 Diet for Obesity and Under weight
7.10 Let us sum up
7.11 Unit end activities
7.12 Answer to check your progress
7.13 Suggested Readings

Suggested Reading
1. Khurana, S. Suresh, P and Kalsi. R. “Health Education and community Pharamacy”,
Research in Education, Inc., Newyork, 1962.
222
2. Vikas & Co., Jalaudhan, 1996.
3. Nanda V.K. “Health Education”, Anmol Publications Pvt Lts., New Delhi, 1997.
4. Parl. K, “Text book of Preventure and Social Medicine”, 7th Ed., Banarsidas Bhanot
Publishers, Jabalpur, 2003.

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